Weigh In record (no journal entry) for 03 November 2021
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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892 kcal
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Fat: 36.20g | Prot: 120.72g | Carbs: 27.60g.
Breakfast: Колбаса Докторская, Сыр Эдам, Яичный Белок, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Тушеные Овощи, Соевое Мясо. Snacks/Other: Geneticlab Протеин. more...
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Gaining 0.8 kg a Week
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Ирек Зарипов's Weight History
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