Weigh In record (no journal entry) for 03 November 2021
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99.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2851 kcal
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Fat: 88.82g | Prot: 164.92g | Carbs: 335.64g.
Breakfast: Aldi The Wonder Burger (Vegan), Aldi Laugenstange, Aldi Salatcup Hähnchen mit Senfdressing. Lunch: Kiwi, Proteinpulver, Milbona Skyr Natur. Dinner: Rama Cremefine 7%, Thunfisch, Nudeln (Gekocht). Snacks/Other: Thermomix Himmelstorte. more...
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Gaining 2.3 kg a Week
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fleecher's Weight History
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