Weigh In record (no journal entry) for 03 November 2021
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74.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1405 kcal
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Fat: 80.21g | Prot: 153.10g | Carbs: 15.46g.
Breakfast: Coconut Vegetable Oil. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing, Şenpiliç Göğüs Bonfile , Creamed Spinach, Mixed Salad Greens, Extra Virgin Olive Oil. more...
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Losing 6.3 kg a Week
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berkaydeveci35.'s Weight History
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