Weigh In record (no journal entry) for 03 November 2021
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55.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1087 kcal
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Fat: 34.29g | Prot: 39.91g | Carbs: 165.28g.
Lunch: Banana Chips , Meiji Hello Panda (10g), Tempeh , Baked or Broiled Mackerel, Mango, White Rice. Dinner: Sari Roti Roti Tawar. more...
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Gaining 0.4 kg a Week
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daisylongga's Weight History
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