Weigh In record (no journal entry) for 03 November 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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885 kcal
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Fat: 29.42g | Prot: 39.85g | Carbs: 122.89g.
Breakfast: Tempe Orek, Perkedel Jagung, Nasi Putih. Dinner: Tempe Kukus, Tempe Orek, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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Ayu_rahayuu30's Weight History
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