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mke34
Journal
03 Nov 21
mke34's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
94 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1647 kcal
Fat: 52.51g | Prot: 59.11g | Carbs: 234.70g.
Breakfast:
Haşlanmış Yumurta, Beyaz Ekmek.
Lunch:
Bulgur Pilavı, Patlıcan Musakka, Sütaş Ayran, Beyaz Pide Ekmeği.
Dinner:
Ev Yapımı Yoğurt, Karnabahar Kızartması, Beyaz Ekmek.
Snacks/Other:
Yeşil Elma.
more...
3277 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mke34's Weight History
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