Weigh In record (no journal entry) for 03 November 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1698 kcal
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Fat: 50.72g | Prot: 61.38g | Carbs: 244.08g.
Breakfast: Vitalinea Yoghurt Aardbei, Délifin Kalkoenfilet Tuinkruiden, Nescafé Cappuccino Decaf, Kempi Crackers Meergranen. Lunch: Carrefour Cappuccino Oploskoffie, Choco Yoco Chocopasta, Délifin Kalkoensalami, Délifin Kalkoenfilet Tuinkruiden, AH Rustiek Stokbrood Spelt. Dinner: Zacht Gekookt Ei, Geen Merk Broccoli-Pastinaakpuree met Mascarpone. Snacks/Other: Specul'house Mini Speculoos met Amandelen (Plantaardig Vet zonder Palmolie), Ricola Bonbon, Bolletje Chocolade Kruidnoten, Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Carrefour Cappuccino met Chocolade, Geen Merk Speculaas Volgens Grootmoeders Recept, AH Mueslireep Chocolade Zero, Carrefour Cappuccino Oploskoffie, Etna Guimauve. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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