Weigh In record (no journal entry) for 22 March 2011
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129.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 88.30g | Prot: 86.46g | Carbs: 432.42g.
Breakfast: coffee, jif creamy peanut butter, sara lee honey wheat bagle. Lunch: Dr. Pepper (20 oz), McDonalds fries, Cheeseburger. Dinner: George Killian's Irish Red, Yellow Sweet Peppers, green bell pepper, whole wheat tortilla, round steak. Snacks/Other: coconut iceing, German Chocolate cake. more...
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5412 kcal
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Exercise:
Baseball - 1 hour, Walking (moderate) - 5/kph - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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d8miller's Weight History
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