Weigh In record (no journal entry) for 03 November 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3669 kcal
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Fat: 138.20g | Prot: 136.87g | Carbs: 229.80g.
Breakfast: Milbona Skyrella, Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Almendras, Queso Manchego. Dinner: Vermut, Pizza de Carne y Verduras de Masa Delgada, Vino Blanco de Mesa, Vino Blanco de Mesa. Snacks/Other: Eagle Cacahuetes Fritos con Miel, Vino Pinot Blanc, Vermut, Aperol Spritz. more...
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2262 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cleaning - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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