Weigh In record (no journal entry) for 03 November 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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423 kcal
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Fat: 27.05g | Prot: 21.60g | Carbs: 25.36g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Migros Ezine Peyniri, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Zeytinyağı, Domatesler. more...
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Gaining 1.0 kg a Week
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artıkbaşaramıyorum's Weight History
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