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air 46.9
otot 33.4
lemak 35.9
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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906 kcal
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Fat: 28.33g | Prot: 18.13g | Carbs: 145.46g.
Breakfast: Nutrijell Agar-Agar. Lunch: Potato, Fried Shrimp, Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Cup Goreng. Snacks/Other: Vegeta Vegeta, Papaya. more...
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Gaining 0.7 kg a Week
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