Weigh In record (no journal entry) for 03 November 2021
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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983 kcal
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Fat: 36.74g | Prot: 49.05g | Carbs: 119.67g.
Breakfast: Кофе с Молоком и Сахаром, Помидор Соленый, Лаваш, Гречка Отварная, Яйцо-Пашот. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Хлеб Черный, Салат с кукурузой. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Gaining 0.1 kg a Week
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bantika4's Weight History
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