Weigh In record (no journal entry) for 03 November 2021
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106.7 kg
Lost so far: 20.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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469 kcal
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Fat: 18.09g | Prot: 24.01g | Carbs: 48.05g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Thermomix Kohlsuppe. more...
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Losing 5.6 kg a Week
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gabrys-jersleben's Weight History
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