Weigh In record (no journal entry) for 02 November 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1193 kcal
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Fat: 54.77g | Prot: 114.60g | Carbs: 52.73g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegofärs. Dinner: ICA Grönsakspaj, Vegetabilisk Vårrulle. more...
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Gaining 1.4 kg a Week
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