Weigh In record (no journal entry) for 03 November 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1221 kcal
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Fat: 44.47g | Prot: 103.66g | Carbs: 98.76g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Bregott Bregott Ekologisk, Fullkornsbröd, Färsk Pasta (Kokt). Dinner: Anamma Vegofärs. more...
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Losing 1.4 kg a Week
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