Weigh In record (no journal entry) for 03 November 2021
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2402 kcal
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Fat: 106.53g | Prot: 129.07g | Carbs: 217.92g.
Breakfast: Blå Band Samurai, ICA Morot. Lunch: Kycklingköttbullar, Bella Riviera Spaghetti Bolognese , Blandad Sallad. Dinner: Vitt Ris, Olivolja, Lax, Blandad Sallad. Snacks/Other: Baklava. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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