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faiska
Journal
03 Nov 21
faiska's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
73.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
913 kcal
Fat: 21.42g | Prot: 141.13g | Carbs: 34.48g.
Breakfast:
Continente Leite Magro Equilíbrio, Ovo, Dovo Clara de Ovo.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Continente Leite Magro Equilíbrio, Continente Mortadela de Peru, Continente Equilibrio Queijo Fresco -60% Gordura.
Snacks/Other:
Mercadona Iogurte Natural 0%, Farelo de Aveia.
more...
1914 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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faiska's Weight History
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