Weigh In record (no journal entry) for 03 November 2021
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2007 kcal
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Fat: 77.77g | Prot: 139.85g | Carbs: 186.48g.
Breakfast: Mermelada, Croissant, Azúcar, Café con Leche. Lunch: Pajariel Cecina, Carrefour Yogur Líquido Semidesnatado Fresa Plátano, Hacendado Paté de Morcilla, Hacendado Pan Tostado Cereales y Semillas. Dinner: Zanetti Grana Padano Queso, MyProtein Creatine Monohydrate, Central Lechera Asturiana Leche Desnatada, Prozis 100% Real Whey Protein. Snacks/Other: Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas, Tarta Sacher. more...
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Gaining 0.2 kg a Week
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litosclimbing's Weight History
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