Weigh In record (no journal entry) for 03 November 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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796 kcal
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Fat: 31.94g | Prot: 37.93g | Carbs: 97.25g.
Breakfast: Happy Cow 起司, 味調小屋 奶酥醬, 福樂 頂級鮮奶優格（無糖）, Costco 藍莓貝果. Lunch: 洋蔥, 洋菇, 炒空心菜, 炒大白菜. Dinner: Kirkland 牛梅花肉片, 煮熟的綠色椰菜, 炒青菜. Snacks/Other: 巧克力粒曲奇餅. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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