Weigh In record (no journal entry) for 03 November 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2033 kcal
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Fat: 83.81g | Prot: 171.55g | Carbs: 129.30g.
Lunch: Bimbo Thins 8 Cereais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ehrmann High Protein Shot Chocolate. Dinner: Nutella Nutella, Ruffles Batatas Fritas Original, Rolo de Carne feito com Carne de Vaca. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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