Weigh In record (no journal entry) for 03 November 2021
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1264 kcal
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Fat: 79.32g | Prot: 79.57g | Carbs: 44.15g.
Breakfast: Kvibille Grädd Ädel, ICA Hasselnötter, Findus Ärter, ICA Saltgurka, Falkenberg Seafood Varmrökt Lax Citronpeppar, Knorr Köttsoppa (Uppdaterad Innehållsförteckning). more...
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Losing 2.3 kg a Week
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