Weigh In record (no journal entry) for 03 November 2021
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52.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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646 kcal
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Fat: 11.08g | Prot: 46.80g | Carbs: 87.73g.
Breakfast: Nespresso Café, Lidl Lait Demi Écrémé, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Herta Tendre Noix Supérieur , Salade Verte. Dinner: Lidl Muesli au Chocolat, Nespresso Café , Bonne Maman Confiture de Fraise , Envia Fromage Blanc 0%, Lidl Lait Demi Écrémé. more...
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Losing 1.8 kg a Week
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