Weigh In record (no journal entry) for 16 April 2014
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 46.88g | Prot: 95.96g | Carbs: 201.29g.
Breakfast: Clover Cream, Corn Flakes (Low Sodium), Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Savanna Dry Cider, Biltong, Beacon Marshmallow Easter Egg. more...
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Losing 2.8 kg a Week
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