Weigh In record (no journal entry) for 03 November 2021
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82.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1628 kcal
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Fat: 62.52g | Prot: 103.09g | Carbs: 163.65g.
Breakfast: Bagel with Cream Cheese, Trader Joe's Multigrain O's Cereal. Dinner: Halal Guys Combo Platter. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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