Dina Goreztka's Journal, 03 Nov 21

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Rabu, 03 Nov 2021 57 KG

57 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

935 kcal

Fat: 26.22g | Prot: 70.54g | Carbs: 108.85g. Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Mie Ayam. Dinner: Mangga, Mangga. Snacks/Other: Tahu Isi. more...

2243 kcal

Exercise: Hanging Laundry - 1 hour, Showering - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...

Gaining 0.0 kg a Week

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 03 Nov 21

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Dina Goreztka's Weight History