Weigh In record (no journal entry) for 03 November 2021
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64.9 kg
Lost so far: 11 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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409 kcal
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Fat: 11.96g | Prot: 41.40g | Carbs: 33.31g.
Breakfast: Café, Integralmedica Whey 100% Pure, Bauducco Cracker Levíssimo . Lunch: Visconti Pão de Forma Integral, Café, Ovo Frito. Dinner: Sanavita Colágeno Hidrolisado, Integralmedica Whey 100% Pure. more...
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Losing 2.1 kg a Week
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Cris.cbl's Weight History
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