Weigh In record (no journal entry) for 03 November 2021
|
89 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1357 kcal
|
Fat: 119.86g | Prot: 69.70g | Carbs: 17.30g.
Breakfast: جهينه كريمة خفق, Meeeصدور فراخ فراخ. Snacks/Other: افوكادوا افوكادوا, جهينه كريمة خفق. more...
|
Losing 2.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
تبارك الله 💪 استمري بالتوفيق 👍🏻
03 Nov 21 by member: Om habiba2020
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada.mahdy89's Weight History
|