Weigh In record (no journal entry) for 03 November 2021
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89 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1357 kcal
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Fat: 119.86g | Prot: 69.70g | Carbs: 17.30g.
Breakfast: جهينه كريمة خفق, Meeeصدور فراخ فراخ. Snacks/Other: افوكادوا افوكادوا, جهينه كريمة خفق. more...
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Losing 2.3 kg a Week
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 Comments
تبارك الله 💪 استمري بالتوفيق 👍🏻
03 Nov 21 by member: Om habiba2020
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nada.mahdy89's Weight History
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