Weigh In record (no journal entry) for 03 November 2021
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100 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1652 kcal
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Fat: 83.45g | Prot: 111.80g | Carbs: 119.10g.
Breakfast: Castaño Pan Pita, Loncoleche Queso Mantecoso. Lunch: Lider Atún Lomitos en Agua, Jumbo Palta Hass, Hellmann's Mayonesa Supreme, Castaño Pan Pita. Dinner: Palta Hass, Jumbo Pan Integral, Sopraval Pechuga de Pavo Cocida, Loncoleche Queso Mantecoso. Snacks/Other: Great Value Mantequilla de Maní, Pure Protein Barra de Proteína, Loncoleche Protein Yoghurt Extra Proteína. more...
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Gaining 0.1 kg a Week
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