Weigh In record (no journal entry) for 03 November 2021
|
92.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1872 kcal
|
Fat: 33.53g | Prot: 230.14g | Carbs: 162.33g.
Breakfast: Apple, Honey, Supermarket Brands Skimmed Milk, Low Fat Milk, Red Cabbage, هرفي توست خبز توست نخالة, Onions, Bell Peppers, Cucumber, Cherry Tomatoes, المها جبنة الأريش. Lunch: Onions, Tomatoes, Skinless Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|