Weigh In record (no journal entry) for 03 November 2021
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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792 kcal
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Fat: 25.30g | Prot: 40.50g | Carbs: 97.44g.
Lunch: Soft Silken Tofu , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Super Bubur Bubur Instan. more...
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Losing 0.1 kg a Week
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