Weigh In record (no journal entry) for 03 November 2021
|
69.5 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
371 kcal
|
Fat: 26.57g | Prot: 24.46g | Carbs: 9.23g.
Breakfast: Seara Presunto Cozido, Ovo Frito. Lunch: Abobrinha Refogada, Carne de Porco da Paleta Assada. Dinner: Ovo Frito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanci-farias's Weight History
|