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mingram
Journal
03 Nov 21
mingram's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
103.0 kg
Lost so far:
17.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1888 kcal
Fat: 73.49g | Prot: 95.22g | Carbs: 135.84g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Granola Bar with Rice Cereal.
Dinner:
Chicken Breast, Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Cattlemen's Ranch Country Fried Steak, Swiss Cheese.
Snacks/Other:
Founders All Day IPA.
more...
2938 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 5.1 kg a Week
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mingram's Weight History
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