Weigh In record (no journal entry) for 03 November 2021
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1674 kcal
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Fat: 58.30g | Prot: 98.89g | Carbs: 194.74g.
Breakfast: Hashed Brown Potatoes, Red Onions, Onions, Mushrooms, Egg. Dinner: NuPak Long Grain Parboiled Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Cadbury Wunderbar, Quaker Savoury Tomato & Basil Rice Cakes, Cadbury Wunderbar, Great Value Cultivated Blueberries, Kraft All Natural Peanut Butter, Almonds . more...
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Losing 3.2 kg a Week
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ianregpanter's Weight History
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