Weigh In record (no journal entry) for 03 November 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1376 kcal
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Fat: 67.75g | Prot: 82.37g | Carbs: 111.47g.
Lunch: 炒青菜, 全家 五福炒麵. Dinner: Costco 香滷牛腱, 煮熟白蘿蔔（西方白蘿蔔）, 牛腩（0.3厘米脂肪，燉煮）, 宮保雞丁, 自由神 蒟蒻. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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