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I've been drinking at the most 64oz of water on a daily basis. I do drink a diet coke once in a blue moon. Sometimes I'm drinking close to a gallon of water. I do drink decaf coffee in the mornings. I am low on my activities when it comes to exercising. My inches around my body did increase to where I gained. I got a hangy down belly that pokes out of shirts and I look forward to shrinking that, and everything else in between.
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151.4 kg
Lost so far: 6.4 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1206 kcal
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Fat: 76.10g | Prot: 61.98g | Carbs: 69.42g.
Breakfast: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Coleslaw , Oscar Mayer Beef Hot Dogs Franks. Dinner: Chili. Snacks/Other: Great Value 2% Reduced Fat Milk, Coffee (made from Ground), Kozy Shack Original Rice Pudding. more...
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Losing 3.2 kg a Week
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 Comments
👋morgan..wanted to share that my "rule of thumb" for drinking water is to take in half my body weight, so I drink @50-55 oz. daily🤙
03 Nov 21 by member: acomandr
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morganstuart's Weight History
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