Weigh In record (no journal entry) for 04 November 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
396 kcal
|
Fat: 12.02g | Prot: 31.38g | Carbs: 49.15g.
Breakfast: Greenfields Low Fat Milk, Egg White, Tempeh , Cooked Spinach (from Fresh), Yellow Sweet Corn . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|