Weigh In record (no journal entry) for 03 November 2021
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58.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1485 kcal
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Fat: 43.18g | Prot: 102.46g | Carbs: 173.51g.
Breakfast: Banana, La Serenisima Leite em Pó Integral, Nestlé Nescau, Max Titanium 100% Whey Chocolate. Lunch: Dona Benta Farinha de Trigo Tradicional, Sadia Margarina Qualy Cremosa, Cebolas, Alho, Tomates, Rivoli Azeitonas Verdes Fatiadas, Fugini Milho Verde, Fugini Ervilha, Ovo, Filé de Frango Grelhado. Dinner: Cone de Sorvete de Chocolate, Carolitas Pastel de Frango. Snacks/Other: Vitao Granola Cacau e Coco, Sadia Mussarela, Limiar Pão de Forma Tradicional , Danone Iogurte Natural Desnatado , Max Titanium 100% Whey Chocolate. more...
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Losing 0.2 kg a Week
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esterferreiralll's Weight History
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