Weigh In record (no journal entry) for 03 November 2021
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1620 kcal
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Fat: 33.23g | Prot: 141.38g | Carbs: 196.84g.
Breakfast: Meat with Gravy, Egg, Milk, Oats, Honey , Orange. Lunch: Cocoa Powder, Milk, 90%. Dinner: Spaghetti, Tuna in Water (Canned). Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 2.1 kg a Week
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youssefymg's Weight History
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