Weigh In record (no journal entry) for 03 November 2021
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1286 kcal
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Fat: 69.96g | Prot: 116.98g | Carbs: 45.34g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Santa Clara Leche Light, Noche Buena Queso Manchego, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Metamucil Metamucil sin Azúcar, Huevo. Snacks/Other: Santa Clara Leche Light, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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