Weigh In record (no journal entry) for 03 November 2021
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65.1 kg
Lost so far: 21.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1197 kcal
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Fat: 26.32g | Prot: 53.48g | Carbs: 179.07g.
Breakfast: Arla Mjölk 3%, Norrmejerier Fjällfil Hjortron. Lunch: Nestle Lion, Gurka (med Skal), Santa Maria Oyster Sauce, Eldorado Thai Sweet Chilisås, Ägg, Vitt Ris (Medium-Korn, Kokt). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lövbiff, Köttbuljong, Santa Maria Risnudlar. more...
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steady weight
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Shiroime's Weight History
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