Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
03 Nov 21
johnpersico's Journal, 03 Nov 21
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2021
64.6 kg
Lost so far:
0.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
495 kcal
Fat: 15.00g | Prot: 7.00g | Carbs: 87.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Keebler Sandies Pecan Shortbread Cookies.
more...
2252 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Losing 0.6 kg a Week
3 Supporters
Support
johnpersico's Weight History
View Complete History