Weigh In record (no journal entry) for 03 November 2021
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63.7 kg
Lost so far: 13.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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522 kcal
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Fat: 13.07g | Prot: 32.03g | Carbs: 68.34g.
Breakfast: Nestlé Leche en Polvo Carnation, Jamón de Pavo, Bimbo Pan Integral . more...
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Losing 0.7 kg a Week
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laila584's Weight History
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