Weigh In record (no journal entry) for 04 November 2021
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1661 kcal
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Fat: 71.14g | Prot: 88.26g | Carbs: 182.78g.
Breakfast: Kacang Mete, Bango Kecap Manis, Tahu, Bawang Putih, Kubis, Bayam Dimasak (dari Segar), Pisang. Dinner: Bamboe Saus Asam Manis, Kakap (Ikan) (Spesies Campuran), Kacang Mete, Melon, Nanas, Apel, Tomat, Bango Kecap Manis, Tahu, Ayam Goreng, Singkong Rebus, Bawang Putih, Telur, Kembang Kol, Brokoli, Lemper, Tahu Bakso, Bango Kecap Manis, Tahu, Ayam Goreng, Singkong Rebus, Bawang Putih, Telur, Kembang Kol, Brokoli, Lemper, Tahu Bakso. more...
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Losing 0.5 kg a Week
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amtimiftakhurrizki's Weight History
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