Weigh In record (no journal entry) for 04 November 2021
|
50.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1428 kcal
|
Fat: 55.08g | Prot: 53.78g | Carbs: 170.37g.
Breakfast: Tahu Bakso, Tumis Buncis, Telur Rebus, Getuk, Combro. Lunch: Mangga, ABC Saus Sambal , Uleg Sambal Bawang, Chicken Nugget, Sayur Lodeh, Nasi Putih, Tahu Bakso, So Good Bakso Sapi. Dinner: Pisang. Snacks/Other: Tango Waffle. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|