Weigh In record (no journal entry) for 03 November 2021
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89.4 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1137 kcal
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Fat: 42.78g | Prot: 37.42g | Carbs: 157.23g.
Breakfast: Pepino (com Casca), Kero Coco Água de Coco (200ml), Limão, Maçã, Couve Manteiga Crua. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Extrato de Tomate, Cebolas, Alho, Ovo Frito sem Gordura. Dinner: Doriana Margarina Cremosa com Sal, Queijo Mozzarella, Goma de Tapioca, Ovo Frito. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 7.7 kg a Week
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jhonatanoliveira0098's Weight History
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