Weigh In record (no journal entry) for 04 November 2021
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73.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1461 kcal
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Fat: 33.00g | Prot: 154.00g | Carbs: 154.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 6.3 kg a Week
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kakazdenk's Weight History
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