Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2947 kcal
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Fat: 76.43g | Prot: 197.11g | Carbs: 371.10g.
Breakfast: Frambuesas, Tortillas de Maíz, San Juan Claras de Huevo, Avena, Huevo Frito. Lunch: Nopales, Arroz Blanco, Filete de Ternera. Dinner: Aceite de Oliva, Arroz Blanco, Tilapia (Pez). Snacks/Other: Kirkland Signature Crema de Cacahuate, Manzana Golden, Whey Protein, Gerber Cereal de Arroz, Plátano, Whey Protein, Gerber Cereal de Arroz. more...
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Losing 0.9 kg a Week
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chrismendz's Weight History
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