Weigh In record (no journal entry) for 04 November 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1430 kcal
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Fat: 54.73g | Prot: 46.74g | Carbs: 191.86g.
Breakfast: Quaker Oat, Telur, Pisang, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Paru Sapi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Keripik Kentang, Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu, Selamat Double Chocolate Sandwich Wafer, Chiki Twist Roasted Corn. more...
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Gaining 1.4 kg a Week
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fatwarior's Weight History
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