Weigh In record (no journal entry) for 04 November 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1767 kcal
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Fat: 47.63g | Prot: 194.52g | Carbs: 137.02g.
Lunch: Myprotein 乳清蛋白（摩卡）, 雞胸肉, 雞胸肉, 全聯 豬瘦絞肉, 水煮蛋, 白飯. Dinner: 福樂 頂級鮮奶優格（無糖）, 香蕉, Myprotein 乳清蛋白（摩卡）, 7-11 地瓜雞胸肉沙拉. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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