Weigh In record (no journal entry) for 04 November 2021
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45.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1414 kcal
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Fat: 85.50g | Prot: 110.39g | Carbs: 56.81g.
Breakfast: 芝士蛋糕, Myprotein 高蛋白馬克杯蛋糕, 洋蔥, 咖啡, 煎雞蛋, Costco 肉桂粉, 全聯 蘿美萵苣, 生酮餐包, 紅龍 豬肉漢堡片. Lunch: 福記 糖心蛋, 鯖魚, 雞翼（烤製或烘焙，吃皮）, 醫生健康日記 鵝油麻辣醬, 花椰菜, 黑咖啡, 旭家 蒟蒻白玉板, 旭家 蒟蒻小桐花. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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